What to Do When You’re Afraid Someone Will Stop Choosing You
3 Exercises to Help You Trust Yourself in Relationships Again
You might overthink, try harder, ask for less, or shut down completely. This short guided reflection will help you recognize what happens when you’re afraid of losing someone you care about.
How this works
Choose the responses that sound familiar.
Answer a few reflection questions.Write as much or as little as you like.
Save a personal reflection to revisit.
Start over and erase what you’ve saved on this device so far?
Your reflections are saved on this device. You can erase them whenever you choose. They stay in this browser only. Clearing your browser data, using a private window, or switching to another device or browser will start you fresh.
When you’re afraid of losing someone, what do you tend to do?
Select everything that sounds familiar. You might recognize yourself in more than one.
Choose at least one to continue.